best ac temperature for sleeping in summer
What is the Best AC Temperature for Sleeping. With the lower temperatures outside homes are naturally cooler and heating becomes the issue rather than cooling.
Sleeping
In fact you could see savings of as much as 10 every year by following this rule.
. For example The Sleep Foundation recommends your bedroom temperature to be between 60 and 67 for the best sleep. The Department of Energy recommends setting your home thermostat to 78 degrees during the summer months. In this article we discuss the best air conditioner temperature for sleeping and explore why its important.
Although 78⁰ F is a good temperature for energy savings and comfort when you are home and awake it is not ideal for slumber. The best temperature in summer for sleeping is between 60 and 68F. The Department of Energy sets the best AC temperature for sleeping in summer at 78 degrees Fahrenheit 255 degress Celsius.
So to sum it all up the ideal body temperature for sleeping is around 60 and 67 degrees Fahrenheit or between 15 and 19 C usually around 65 F18 C. Every homeowner might feel differently about the most comfortable temperature. Medical News Today a well-established site for health news and information proposed that the best air conditioning temperature for sleeping is 65 degrees F 183 degrees Celcius.
Opening your windows while you sleep is a great way to naturally cool your home if you live in a geographical area that cools down overnight. While 78 degrees is the best temperature for your AC in summer it can be on the warmer side for many people. As your body falls asleep its temperature decreases slightly.
We recommend keeping your air conditioner unit set to 72-78 degrees Fahrenheit in the summer during the day and set to 65-68 degrees Fahrenheit in the summer at night. If you ask the average homeowner what they set their thermostat to many of them will say 72 degrees. If your house feels too hot you could end up adjusting the AC again driving up your energy bill.
However according to the Department of Energy that number is far too high. In the winter take the opposite. The best sleeping temperature for most adults is 60 to 72 degrees Fahrenheit 15 to 22 degrees Celsius.
Just like waking hours there is an optimal temperature your home should be at while youre sleeping. While dropping down to a chilly 68 can seem appealing on a hot summer day its going to come with a costand there are better ways to cool your home. You have a range of choices for how you achieve that temperature but all in all using a.
Once you go lower than 78 degrees you run the risk of increasing your energy bill by about 4-6 per degree. According to the DOE the best AC setting for summer is 78 degrees. The best AC temperature for sleeping is generally between 60-67 degrees according to sleep psychologist Michelle Drerup.
The American Sleep Foundation and many sleep experts recommend the best temperature for sleeping in summer the 65 Fahrenheit. It is the recommended temperature setting for cooling while trying to save energy. The ideal temperature for elderly people is around 66 to 70F 19-21C.
The ideal AC temperature for sleeping is around 65F 183C. In winter the best temperature for your home is different than in summer. For a cool thermostat setting AC in the summer turn your thermostat up 2-3 degrees Celsius.
Environmental Protection Agency suggests that people set their air conditioners to 78 degrees in summer for maximum savings on their utility bills. Because different people have different sleeping preferences they also recommend the range between 60 and 67 degrees. However the health source acknowledges that people may vary in their preferences so anywhere in the range of 60 to 67F 156 and 194C is still considered an ideal temperature.
In fact bedroom temperatures that are too hot or too cold can result in a restless night. However this may differ between individuals who might find their ideal AC temperature lies between 60 and 67F 156 and 194C. Air Conditioner Temperature and Energy Usage.
Finding the optimal temperature for sleep can be tricky. We Accept All Major Credit Cards. Although the best temperature for sleeping is said to be between 70 and 77F for those that can sleep quite alright in a warm room you should consider turning up the thermostat about 4up more during the daytime.
Dont just shut down your AC during summer vacationfind out what the best temperature is for your home while youre away. Want a Free Estimate. Best AC Temperature for Sleeping in Summer.
When plagued by the question What should I set my air conditioner at this summer it helps to know that 2-3 degrees Celsius can save you money. To help keep your home comfortable try some of these helpful tips. So setting your thermostat between 60-67 degrees helps this process therefore helping you fall asleep faster and more comfortably.
Ideally you are looking for a balance between comfort and affordability and this is possible by knowing the best thermostat setting for summer. However this can still change from person to person. Best AC temperature settings while you are home.
Your thermostat should be set at 68 degrees in the winter according to the DOE.
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